Balancing multiple roles  is no joke. I’m a yoga instructor, full-time insurance adjuster, full-time girlfriend, household manager, and...

How Yoga Helps You Embrace and Appreciate Your Body In a world that constantly tells us to change, shrink, or improve ourselves, yoga...

Self-love isn’t just a buzzword—it’s a practice, and yoga is one of the most powerful ways to nurture it. Through movement, breath, and...

Tracking your yoga progress doesn’t have to be complicated. Simple and consistent methods can help you see how far you’ve come while...

Yoga props are often misunderstood, especially by beginners who may feel they are unnecessary or a sign of weakness. In reality, props...

Yoga is more than just a workout—it’s a way to find balance, both mentally and physically. For beginners and intermediate yogis, the...

Welcome to 2025 with Breathing for Balance! Happy New Year! I’m Timmalyna, founder of Breathing for Balance  and a yoga instructor with 4...

In today's fast-paced world, stress has become an almost constant companion. From the moment we wake up, our nervous systems are...

In today’s busy world, stress is an all-too-familiar feeling. We often search for ways to manage it, but many solutions can feel...

Stress Relief and Growth Through Yoga In today's fast-paced world, stress has become a common part of our daily lives. It affects our...

In a world that glorifies hustle and constant movement, the idea of stillness can feel almost foreign. We’re taught to equate busyness...

In today's fast-paced world, finding moments of peace and balance can sometimes feel like a challenge. That's where personalized yoga...