Timmalyna Alexia

Balancing multiple roles  is no joke. I’m a yoga instructor, full-time insurance adjuster, full-time girlfriend, household manager, and...

How Yoga Helps You Embrace and Appreciate Your Body In a world that constantly tells us to change, shrink, or improve ourselves, yoga...

Self-love isn’t just a buzzword—it’s a practice, and yoga is one of the most powerful ways to nurture it. Through movement, breath, and...