I’m Timmalyna, founder of Breathing for Balance.
I teach yoga not because I’ve mastered balance — but because I’m learning to find it every single day.
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As a yoga instructor, I’ve felt the pressure to always be grounded, peaceful, and flexible (in every way). But I’m also human. Some days I skip my practice. Some days I cry in the car. Some days I feel like I’m not enough.
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That’s exactly why I teach.
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My mission is to create a space where you can come unbalanced and leave with breath, connection, and maybe a little more self-kindness. Whether you're new to yoga, returning after a long pause, or just looking for something real — you're welcome here.
Simple, Supportive Yoga — Wherever You Are
All classes are beginner-to-intermediate friendly, with private options for those who want more quiet, personalized guidance.
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Experience the transformative power of Breathing for Balance Yoga with my personalized sessions. I will guide you through a practice tailored to your specific needs, helping you find holistic balance both on and off the mat.
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Join my uplifting group classes and connect with a community of like-minded individuals. Experience the power of collective energy as we practice Yoga together, cultivating inner strength, clarity, and peace.
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Immerse yourself in the world of Breathing for Balance Yoga through my workshops and retreats. Dive deep into the teachings, learn powerful techniques, while embarking on a journey of self-discovery and personal growth.
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Can't make it to me? No problem! Join my online sessions and experience the benefits of Yoga from the comfort of your own home. My virtual classes provide convenience and flexibility without compromising the effectiveness of the practice.
Satisfied Clients
Nicole Dowling
"Timmalyna is great! If you have any hesitance about starting yoga she’s great to start with. She walks you through the whole practice and brings peace to the practice. I highly recommend if your starting out or have experience and want to go a little deeper into the practice. Timmalyna has the experience to help with wherever you're at in your practice."
Tori Long
"I love taking classes with Timmalyna! They are the perfect mix of power and flexibility. She is also extremely personable and cares about those who take her class!"
Not Perfect. Not Performative. Just Present.
Welcome to Breathing for Balance, a space created for real people with real lives.
You don’t need to twist like a pretzel or have the perfect mindset to begin. You just need breath — and a willingness to show up.
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I’m Timmalyna, a full-time professional, yoga instructor, and human being navigating the same chaos you are. Here, we do yoga that fits into your real life — even when it feels like everything is off balance.
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Let’s find grounding in the mess.
